Sunflower oil has a large number of benefits that help in keeping the body healthy and strong. Though it is included in the list of high fat items, it is gaining popularity as cooking oil due to its wide variety of health-enhancing nutrients

this oil is high in vitamin E and doesn't have a strong flavor, which means it won't overwhelm a dish. however, sunflower oil contains a lot of omega-6 fatty acids. 

   FFA (as oleic) 0.1% max
  M&I 0.1% max
  Color (5 Lovibond cell)                   2 Red 20 Yellow max
  Peroxide Value                             2 Meg/Kg max
  IV (Wijs)                                       110 - 143
  Saponification Value                     188 - 194
  Unsaponification Matters                      15g/kg max
  Taste/Flavour                                  Bland