They may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-3. They also contain a good range of nutrients including iron, selenium, calcium, B vitamins and beta-carotene, which the body converts into vitamin A.  

 
the pumpkin fruit, in general, is grown as a field vegetable crop; and its seeds, nevertheless, are used as food and to extract useful pumpkin seed oil. Generally, the pumpkin fruit is allowed to mature completely in order to obtain good-quality seeds. Each fruit contains up to 500 cream-white husky seeds


Grade                   A 
Moisture                  9% 
Admixture              0.1%
Imperfection            2%
Packing                25kg/ 50kg plastic woven bag