C.S.KAMIL This dietary supplement is extracted from the egg shells through a modern manufacturing process. The extracted calcium is water-soluble, and each capsule contains as high as 90 milligrams. With smaller molecules, this calcium supplement is absorbed easily by the body. This calcium supplement helps strengthen bone and teeth as well as prevent osteoporosis. This product is suitable for those suffering from calcium deficiency. Recommended Use : 1 to 2 capsules, 2 times a day After meals Quantity: 60 capsules