Latin Name: Radix Valerianae

Part used: Root

Appearance: Yellow-brown powder.

Specification: Valeric Acid 0. 3-0. 8%

Function: Standardized Valerian extract, a safe and effective natural sedative, calms both mind and body. Clinical research demonstrates that Valerian effectively relieves anxiety-related insomnia and suggests that Valerian extract may be comparable to some prescription anti-anxiety drugs for relieving anxiety. Unlike many drugs, however, Valerian is not addictive or habit- forming when taken in recommended doses.