Black Currant Seed Oil Softgel: A dietary supplement to support skin and nerve health and premenstrual functiona needs. A rich source of the essential fatty acid GLA from it. Take 2 softgels, 2 times daily one half hour before meals. Our product series include heath food, nutritional food, dietary supplement, softgel, tablet and capsule. If you need Black Currant Seed Oil Softgel, please feel free to contact me! Thanks!