The my7? mat is used to dampen vibrations being received by the user and to adjust the intensity, depending on the users' ability and fitness level. It also provides a soft padding during exercises for added comfort.

Acceleration Training with Power Plate machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.

• This item comes with the purchase of a new Power Plate

Price : US $ 34.99