Massage therapy to improve dexterity skills 　　● Improving coordination and flexibility 　　● Strengthening hands and feet 　　● Deep, sustained soft tissue massage and compression of trigger points 　　● Increasing circulation 　　● Relieving tension 　　● Relaxing muscles 　　● Self massage of the neck, chest, arms, legs, hands and feet and for practitioner applied massage 　　● Usual size: 6.5cm, 65cm, 75cm massage ball Origin China Material PVC